I have been using my art journal when I get emotions and from it I’m able to find a voice. The voice felt free to express itself with art and then voices use words to express itself afterward. It was great when this week I did it and heard what it really wanted to tell me.
It said: “I want to be messy, I want to be heard, I want to be loud, I want to be crazy, I want to have a crazy style, I want to be myself, I want to be who I really am. I want to feel the wind in my face, I want to fly, and I want to be free to be me.”
I felt that the pent up emotions finally had a chance to get it out. It felt good and I was so glad to heard and feel it. I want to do more of these when I get frustrate and trying to get out what I feel inside. It might help me really get to the heart of the matter of what is really going on inside.